how to have happy feet

freeze water in a bottle

roll along arch

massage + ice = awesome

(injury optional)

how to have happy feet

why did I wait til I had plantar faciitis to learn this? how many times have I had tired, hot, achy feet?

tip: put it on a towel to keep it from shooting off across the room, porch, etc.


3 thoughts on “how to have happy feet

  1. Debonli says:

    Two things to try for plantar’s fascitis…glucosamine chondroitin and Merrell’s sandals. The Merrel’s are lifesavers for me.

  2. Val says:

    Ohhh, Sarah. My daughter had this during cross country running sophomore year of high school. It’s a bitch.

    Her feet did heal, but it took a long time.

    I’m so sorry. love, Val

  3. Tammy says:

    Oh Sarah, yuk! Been there, unfortunately. Try putting a thin sock around the frozen bottle, works great. Foot doc gave me insoles for my tennies which are dreamy.

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